Is Mexican dips Low FODMAP?
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Ingredients
guacamole: avocado (71%), tomato, soured cream (milk) (9%), onion, concentrated lime juice, coriander, antioxidant (ascorbic acid), garlic purée, red chilli, salt, rice starch. salsa: tomato (72%), onion (9%), tomato juice, tomato purée, red wine vinegar, rapeseed oil, water, sugar, coriander, cornflour, garlic purée, parsley, salt, stabiliser (xanthan gum), colour (paprika extract), sunflower oil. soured cream and chive: soured cream (milk) (56%), water, rapeseed oil, onion, chive (3%), cornflour, pasteurised egg, double cream (milk), spirit vinegar, salt, sugar, rice starch, citrus fibre, dried egg white, potato fibre. suitable for vegetarians.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.