Is MEXICAN LAYER DIP Low FODMAP?
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Ingredients
SOUR CREAM (GRADE A CULTURED CREAM), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), HASS AVOCADO, ROMA TOMATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO[COLOR]), ONIONS, FIRE ROASTED ONIONS, CILANTRO, RED BELL PEPPER, OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE ADDED TO STABILIZE COLOR), LIME JUICE, TOMATO PASTE (TOMATOES), GREEN ONION, JALAPENO PEPPERS, SEA SALT, CULTURED DEXTROSE, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), MODIFIED CORN STARCH, CUMIN, GARLIC (GARLIC, WATER, CITRIC ACID), CHIPOTLE CHILI POWDER (CHILIS), BLACK PEPPER, GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.