Is MEXICAN STREET CORN ON THE COB WITH RED ONION AND BUTTER GRILLER, MEXICAN STREET CORN Low FODMAP?

Ingredients

CORN, SLICED RED ONION, CHILI CILANTRO LIME BUTTER (BUTTER [CREAM, SALT], CANOLA OIL, MAYONNAISE [SOYBEAN OIL, WATER, EGGS, EGG YOLKS, VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA AS A PRESERVATIVE], DRIED GARLIC, DRIED ONIONS, SPICE, NATURAL FLAVOR, FETA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR], CILANTRO, SALT, CHILI POWDER, CAYENNE POWDER, BLACK PEPPER, LIME POWDER, GRANULATED GARLIC, CRUSHED RED PEPPER, MODIFIED FOOD STARCH).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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