Is Mexican style adobo chicken Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

chipotle chile peppers
sundried tomatoes
guajillo chile peppers
ancho chile peppers
ancho pepper puree
roasted red peppers
smoked paprika

chipotle chile peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

sundried tomatoes

guajillo chile peppers

ancho chile peppers

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

SEASONED CHICKEN (BONELESS SKINLESS CHICKEN BREAST, WATER, LEMON JUICE, SEA SALT, SMOKED PAPRIKA, NISIN PREPARATION BLEND [SALT, NISIN PREPARATION {PRESERVATIVE}]), ADOBO SAUCE (CHICKEN STOCK [CHICKEN STOCK, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM], ONIONS, ROASTED RED PEPPERS, ANCHO PEPPER PURÉE [ANCHO CHILE PEPPERS, WATER, SALT, CITRIC ACID], GUAJILLO PURÉE [GUAJILLO CHILE PEPPERS, CITRIC ACID], MINCED GARLIC, CHIPOTLE ADOBO PURÉE [WATER, CHIPOTLE CHILE PEPPERS, APPLE CIDER VINEGAR, SUNDRIED TOMATOES, SALT, OLEORESIN OF SPICES (ONION, GARLIC, CILANTRO}], EXPELLER PRESSED SUNFLOWER SEED OIL, PINEAPPLE JUICE CONCENTRATE [PINEAPPLE PURÉE, ASCORBIC ACID], CILANTRO, WATER, COCONUT SUGAR, SEA SALT, CUMIN, OREGANO, TAPIOCA STARCH).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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