Is MEXICAN-STYLE CHICKEN TORTILLA CONDENSED SOUP, MEXICAN-STYLE CHICKEN TORTILLA Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- dehydrated onions
- chicory root fiber
- pinto beans
- wheat flour, tortilla chips
- red peppers
- tomato paste
- tomato puree
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
WATER, TOMATO PUREE (WATER, TOMATO PASTE), PINTO BEANS, BROWN RICE, MODIFIED FOOD STARCH, CHICKEN MEAT, CORN, RED PEPPERS, CONTAINS LESS THAN 2% OF: WHEAT FLOUR, TORTILLA CHIPS (CORN, PEANUT OIL, SALT, LIME), SALT, POTASSIUM CHLORIDE, CHEESE PASTE (MONTEREY JACK CHEESE [MILK, CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SURFACE RIPENED SEMISOFT CHEESE [MILK, CULTURES, SALT, ENZYMES], WHEY, WATER, SALT), SPICES, DEHYDRATED ONIONS, CHICORY ROOT FIBER, FLAVORING, PAPRIKA, YEAST EXTRACT, LIME JUICE CONCENTRATE, DEHYDRATED GARLIC, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHICKEN STOCK, DEHYDRATED CHICKEN, CHICKEN FAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Soup · Can