Is MEXICAN-STYLE CHICKEN TORTILLA SOUP, MEXICAN-STYLE CHICKEN TORTILLA Low FODMAP?

Ingredients

WATER, TOMATO PUREE (WATER, TOMATO PASTE), CHICKEN MEAT, BROWN RICE, CORN, COOKED BLACK BEANS, GREEN CHILI PEPPERS, RED PEPPERS, CONTAINS LESS THAN 2% OF: PINTO BEANS, TORTILLA CHIPS (CORN, PEANUT OIL, SALT, LIME), CHEESE PASTE (MONTEREY JACK CHEESE [MILK, CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SURFACE RIPENED SEMISOFT CHEESE [MILK, CULTURES, SALT, ENZYMES], WHEY, WATER, SALT), ONIONS**, SALT, YEAST EXTRACT, POTASSIUM CHLORIDE, MODIFIED FOOD STARCH, SOY PROTEIN CONCENTRATE, SPICES, FLAVORING, XANTHAN GUM, PAPRIKA, VEGETABLE OIL, SODIUM PHOSPHATE, CHICKEN FAT, LIME JUICE CONCENTRATE, LOCUST BEAN GUM, CHICKEN STOCK, GARLIC**, CHICKEN**, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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