Is MEXICAN-STYLE CHICKEN & VEGETABLES GRILLED WHITE MEAT CHICKEN WITH BELL PEPPERS, ONIONS AND A BLEND OF TWO CHEESES IN A ENCHILADA SAUCE, MEXICAN-STYLE CHICKEN & VEGETABLES Low FODMAP?

Ingredients

Grilled Seasoned Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, !Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Water, Green Bell Peppers, Red Bell Peppers, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Annatto !(Color)), Pasteurized Process Monterey Jack Cheese (Cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Enzymes), Onions, Fire Roasted Tomatoes (Fire Roasted Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Less Than 2% Of Tomato Paste, Chicken Stock, Canola Oil, Roasted Onion Puree, Chipotle Chile Pepper Puree (Chipotle Chile Peppers, Citric Acid), Garlic Puree, Chicken Fat, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Cellulose, Resistant Maltodextrin, Modified Food Starch, Spices, Smoked Paprika, Xanthan Gum, Extractives Of Paprika, And Natural Flavors, Soy Lecithin, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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