Is MEXICAN STYLE LASAGNA PASTA LAYERED WITH CHILI SAUCE, GROUND BEEF, CHEESES & BELL PEPPERS, MEXICAN STYLE LASAGNA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • granulated garlic
  • onion
  • dehydrated garlic
  • tomato puree
  • vine-ripened unpeeled tomatoes
  • crushed tomatoes
  • corn treated with lime
  • +8 more

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+11 more in the app

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Ingredients

Water, Cooked Pasta Sheets (Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites, White Corn Masa Flour (White Corn, Treated With Hydrated Lime, Sodium Propionate, Cellulose Gum, Fumaric Acid (To Preserve Freshness) And Folic Acid), Modified Food Starch, Soybean Oil), Beef, Crushed Tomatoes (Vine-ripened Unpeeled Tomatoes, Tomato Puree, Less Than 2% Of, Salt, Citric Acid), Diced Tomatoes In Juice (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Potato Starch, And Powdered Cellulose (To Prevent Caking), Natamycin (A Mold Inhibitor)), Onion, Green Bell Pepper, Red Bell Pepper, Milk (Whole Milk, Vitamin D3), Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar And Salt), Yellow Corn Masa Flour (Corn Treated With Lime), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes And Cellulose (To Prevent Caking)), Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Chili Powder (Chili Pepper, Spices, Salt, Dehydrated Garlic, Silicon Dioxide), Sea Salt, Cumin, Granulated Garlic, Canola Oil, Oregano, Ground White Pepper, Kelgum (Guar And Xanthan Gum), Chili Pepper, Potato Starch

Check MEXICAN STYLE LASAGNA PASTA LAYERED WITH CHILI SAUCE, GROUND BEEF, CHEESES & BELL PEPPERS, MEXICAN STYLE LASAGNA against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MEXICAN STYLE LASAGNA PASTA LAYERED WITH CHILI SAUCE, GROUND BEEF, CHEESES & BELL PEPPERS, MEXICAN STYLE LASAGNA is available at 3 retailers

AlbertsonsSafewayVons

About this product

Frozen Meal · Frozen

Flavor
SavorySpicyMeatyHerbaceous
Texture
SoftCreamy
Commonly used for
Meal PrepCooking