Is MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN Low FODMAP?

Ingredients

ENRICHED PARBOILED RICE (LONG GRAIN MILLED RICE, FERRIC ORTHOPHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT, NATURAL CHICKEN JUICES, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, SPICE EXTRACT, TURMERIC {COLOR}]), GRILLED WHITE MEAT CHICKEN (COOKED CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CONTAINS LESS THAN 2% CORN STARCH, SALT, AND NATURAL FLAVORS), GREEN & RED BELL PEPPERS, VINE-RIPENED DICED TOMATOES IN JUICE, ONIONS, FIRE-ROASTED GREEN CHILES, GARLIC, TOMATO PASTE, CULTURED DEXTROSE, SALT, CANOLA OIL, PAPRIKA, SPICES, SUGAR, CHILI POWDER (CHILI PEPPER, SALT, OREGANO, GARLIC POWDER), CITRIC ACID, HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Rice · Frozen