Is mexican style salad kit Vegetarian?

Ingredients

iceberg lettuce (39%), creamy spiced dressing (13%) [canola oil, water, sugar, vinegar, pasteurised free range whole egg, salt, lime juice concentrate, cumin (0.38%), chilli powder, smoked paprika (0.25%), oregano (0.2%), garlic powder (0.2%), milk solids, stabilisers (412, 415)], cabbage (12%), red cabbage (9%), carrot (9%), corn (9%), shredded cheddar cheese (8%) [pasteurised milk, salt, starter culture (milk), rennet, anticaking agent (460)], spring onion. ingredients and percentages may vary due to seasonal and processing variability. allergy advice contains egg, milk. suitable for yogotori

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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