Is Mexicana Original Cheddar Slices 160g Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- milk
- tomato granules
- ground dried bell peppers
- tomato powder
- dried red & green jalapeno peppers
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Cheddar Cheese (Milk), Rehydrated Mixed Peppers (3%) (Water, Dried Red & Green Peppers, Dried Red & Green Jalapeño Peppers), Mexican Style Chilli Seasoning (Paprika, Chilli Powder, Ground Cumin, Sugar, Salt, Ground Black Pepper, Garlic Powder, Tomato Powder, Onion Powder, Paprika Extract, Ground Dried Bell Peppers, Tomato Granules, Dried Parsley, Acidity Regulator: Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mexicana Original Cheddar Slices 160g is available at 5 retailers
About this product
Cheese · Slice