Is Mexicana Vegan Jalapeno & Chilli Peppers 200G Low FODMAP?

Ingredients

Water, Coconut Oil, Potato Starch, Rehydrated Peppers 3% (Water, Red & Green Peppers, Red & Green Jalapeño Peppers), Modified Maize Starch, Reduced Sodium Sea Salt, Mexican Style Seasoning (Paprika, Chilli, Cumin, Sugar, Salt, Black Pepper, Garlic Powder, Tomato Powder, Onion, Paprika Extract, Bell Peppers, Tomato Granules, Parsley, Acidity Regulator: Citric Acid), Dried Yeast, Thickener: Carrageenan, Natural Flavouring, Calcium Phosphate, Yeast Extract, Calcium Chloride, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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