No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mexicana Vegan Jalapeno & Chilli Peppers 200G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Coconut Oil, Potato Starch, Rehydrated Peppers 3% (Water, Red & Green Peppers, Red & Green Jalapeño Peppers), Modified Maize Starch, Reduced Sodium Sea Salt, Mexican Style Seasoning (Paprika, Chilli, Cumin, Sugar, Salt, Black Pepper, Garlic Powder, Tomato Powder, Onion, Paprika Extract, Bell Peppers, Tomato Granules, Parsley, Acidity Regulator: Citric Acid), Dried Yeast, Thickener: Carrageenan, Natural Flavouring, Calcium Phosphate, Yeast Extract, Calcium Chloride, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Mexicana Vegan Jalapeno & Chilli Peppers 200G is available at 1 retailer

Tesco

About this product

Vegetable · Piece

Flavor
SpicySavorySmoky
Texture
SoftOily
Commonly used for
GarnishingSandwichSaladSnacking
Low FODMAP? Mexicana Vegan Jalapeno & Chilli Peppers 200G | Spoonful