Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Shredded semi-soft cheese offers a creamy, slightly tangy base with a noticeable peppery heat and smooth melt. Shreds soften evenly for melting on tacos, nachos, burgers, casseroles, and omelets. Reviewers commonly note consistent flavor and good meltability, while some mention variable shred size and mild inconsistency in heat across batches.

Ingredients

Monterey Jack Cheese With Jalapeno Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Enzymes, Salt), Potato Starch And Powdered Cellulose To Prevent Caking, Natamycin (A Natural Mold Inhibitor)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK | Spoonful