Is Mexicano Lightly Salted Corn Chips Low FODMAP?
Description
Lightly salted chips deliver a mild, toasted flavor with a restrained salt finish. They offer a sturdy, crisp crunch that holds up to scooping. Commonly used for snacking, dipping into salsas, guacamole, or cheese, and for layering nachos; reviewers often note consistent crispness, moderate salt level, and good overall value.
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Description
Lightly salted chips deliver a mild, toasted flavor with a restrained salt finish. They offer a sturdy, crisp crunch that holds up to scooping. Commonly used for snacking, dipping into salsas, guacamole, or cheese, and for layering nachos; reviewers often note consistent crispness, moderate salt level, and good overall value.
Ingredients
ENERGY, PROTEIN, FAT, CARBOHYDRATE, SODIUM, POTASSIUM, CORN, VEGETABLE OIL [RAPESEED OR SUNFLOWER, NATURAL SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.