Is MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA Low FODMAP?
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Why it's not low FODMAP
- onion powder
- parmesan - garlic bread crumbs: wheat flour
- onion
- garlic powder
- natural flavors
- fresh sugar snap peas
- cultured whey
- celery
- +8 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Ingredients
MEYER LEMON SEASONED CHICKEN: BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, SEASONING (SALT, CHICKEN BROTH, SUGAR, TOMATO POWDER, CARROT FIBER, ASIAGO CHEESE (SKIM MILK, CULTURES, SALT, ENZYMES), MALTODEXTRIN (FROM CORN), GUM ARABIC, CITRIC ACID, SPICE, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, YEAST EXTRACT, OLIVE OIL, BUTTERMILK POWDER, MEYER LEMON OIL), VINEGAR. ORECCHIETTE PASTA: WATER, ENRICHED DURUM WHEAT SEMOLINA (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FULLY REFINED SOYBEAN OIL. CREAMY HERB SAUCE: WATER, ROMANO AND PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, CREAM, WHOLE MILK POWDER, WINE (WINE, SALT), NATURAL FLAVOR (MALTODEXTRIN, WHEY, NATURAL CHEESE FLAVOR, SALT), CORN STARCH, VEGETABLE BASE [COOKED VEGETABLES (CARROTS, ONION, CELERY), SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER], CULTURED NON-FAT DRY MILK, SEA SALT, CHEESE POWDER [PARMESAN CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), CULTURED WHEY, DISODIUM PHOSPHATE, SALT, AUTOLYZED YEAST EXTRACT], GARLIC POWDER, SPICES, XANTHAN GUM, NATURAL FLAVOR (MALTODEXTRIN, NATURAL FLAVOR). FRESH SUGAR SNAP PEAS. PARMESAN - GARLIC BREAD CRUMBS: WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MALTODEXTRIN, GARLIC POWDER, SUGAR, YEAST EXTRACT, YEAST, NATURAL FLAVORS, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen