Is MEYER LEMON MARINADE, MEYER LEMON Low FODMAP?

Ingredients

WATER, CANOLA OR SOYBEAN OIL, CANE SUGAR, APPLE CIDER VINEGAR, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, SPICE), RICE WINE VINEGAR, LEMON JUICE CONCENTRATE, CORN STARCH, MEYER LEMON JUICE, SPICES, SEA SALT, GARLIC, ONION, LEMON PEEL, NATURAL FLAVOR, XANTHAN GUM, TURMERIC, ORANGE OIL, NATURAL VITAMIN E ADDED TO PROTECT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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