Is Mezcla Puff Crispy Bar Matcha Vanilla Vegetarian?
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Ingredients
PEA CRISPS (PEA PROTEIN, RICE STARCH), SOLUBLE TAPIOCA FIBER, WHITE CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), ORGANIC TAPIOCA SYRUP, ORGANIC SUNFLOWER SEED BUTTER, VEGETABLE GLYCERIN, PUMPKIN SEEDS, PEA PROTEIN, QUINOA CRISPS, COCONUT OIL, ORGANIC MATCHA POWDER, SEA SALT, VANILLA EXTRACT, ALMONDS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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