Is Mezcla Puff Crispy Bar Matcha Vanilla Vegan?
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Ingredients
PEA CRISPS (PEA PROTEIN, RICE STARCH), SOLUBLE TAPIOCA FIBER, WHITE CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), ORGANIC TAPIOCA SYRUP, ORGANIC SUNFLOWER SEED BUTTER, VEGETABLE GLYCERIN, PUMPKIN SEEDS, PEA PROTEIN, QUINOA CRISPS, COCONUT OIL, ORGANIC MATCHA POWDER, SEA SALT, VANILLA EXTRACT, ALMONDS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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