Is Mezcla Puff-Crispy Bar Spanish Almond Butter Chocolate Low FODMAP?
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Ingredients
Pea Crisps (pea protein, rice starch), Organic Dark Chocolate (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Tapioca Syrup, Almond Butter, Almonds, Vegetable Glycerine, Prebiotic Soluble Tapioca Fiber, Quinoa Crisps (Quinoa), Pea Protein, Tapioca Fiber, Coconut Oil, Cocoa Powder Processed with Alkali, Sea Salt, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.