Is Mezco Old El Paso Barbacoa Flavor Duo Low FODMAP?
Description
Mezco OEP Brbcoa Flavor Duo
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Description
Mezco OEP Brbcoa Flavor Duo
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sauce: Water, Tomato Paste, Dried Guajillo Chili Pepper, Garlic Puree, Salt. Contains 2% or less of: Spices, Dried Chipotle Pepper, Lime Juice Concentrate, Starch, Soybean Oil, Dried Ancho Chile Pepper, Vinegar, Smoked Paprika, Garlic Powder, Citric Acid, Garlic, Onion Powder, Xanthan Gum.Spice and Herb Blend: Spices (including smoked paprika, oregano, chile pepper, bay leaves, cilantro, cloves, peppercorns), Canola Oil.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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