Is Mezco Old El Paso Picadillo Flavor Duo Low FODMAP?

Ingredients

Sauce: Fire Roasted Tomatoes, Crushed Tomatillos, Onion Puree, Carrot Puree, Dried Ancho Chile Pepper, Garlic Puree, Salt, Tomato Paste. Contains 2% or less of: Modified Corn Starch, Jalapeno Pepper, Red Bell Pepper, Soybean Oil, Sugar, Spice, Vinegar, Xanthan Gum, Citric Acid. Spice and Herb Blend: Sun Dried Tomatoes, Onion*, Garlic*, Black Pepper, Jalapeno Pepper*, Bay Leaves, Green Onion, Oregano, Marjoram, Canola Oil. *DRIED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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