No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MEZE DIP THREE-PEPPER SALASA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), WATER, GREEN BELL PEPPERS, GREEN CHILI PEPPERS, ONIONS, TOMATO JUICE CONCENTRATE, JALAPENO PEPPERS, SEA SALT, EVAPORATED CANE JUICE, TAPIOCA FLOUR, CILANTRO, PECTIN, GUAR GUM, LIME JUICE CONCENTRATE, PAPRIKA (FOR COLOR), NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Dip · Spreadable

Flavor
SpicySavoryCitrus
Texture
CreamyChunky
Commonly used for
DippingSnackingTopping
Low FODMAP? MEZE DIP THREE-PEPPER SALASA | Spoonful