Is Mezeast Falafel Wrap Kit 180G Low FODMAP?
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Ingredients
Mix for Falafel 44%: Breadcrumbs (Wheat Flour, Salt, Yeast, Antioxidant (Extracts of Rosemary)), Chickpea Flour, Wheat Flour, Onions 7.1%*, Fried Onions (Onions, Sunflower Oil), Coriander*, Cumin*, Salt, Parsley, Garlic, Sunflower Oil, Raising Agents (Sodium Phosphates, Sodium Carbonates), Cardamom, Chilli Powder, Black Pepper), Tahini Sauce 31%: Water, Sunflower Oil, Tahini 4.6%*, Sugar, Alcohol Vinegar, Sesame Seed Oil, Corn Starch, Salt, Modified Egg Yolk Powder, Lemon Juice Concentrate, Spices (Cumin, Cinnamon)), Pomegranate Sauce 25%: Pomegranate Juice Concentrate 10%*, Water, Sugar, Alcohol Vinegar, Corn Starch, Lemon Juice Concentrate, Salt), * including Tahini (Sesame Paste) from the Middle East
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.