No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mezeast Falafel Wrap Kit 180G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mix for Falafel 44%: Breadcrumbs (Wheat Flour, Salt, Yeast, Antioxidant (Extracts of Rosemary)), Chickpea Flour, Wheat Flour, Onions 7.1%*, Fried Onions (Onions, Sunflower Oil), Coriander*, Cumin*, Salt, Parsley, Garlic, Sunflower Oil, Raising Agents (Sodium Phosphates, Sodium Carbonates), Cardamom, Chilli Powder, Black Pepper), Tahini Sauce 31%: Water, Sunflower Oil, Tahini 4.6%*, Sugar, Alcohol Vinegar, Sesame Seed Oil, Corn Starch, Salt, Modified Egg Yolk Powder, Lemon Juice Concentrate, Spices (Cumin, Cinnamon)), Pomegranate Sauce 25%: Pomegranate Juice Concentrate 10%*, Water, Sugar, Alcohol Vinegar, Corn Starch, Lemon Juice Concentrate, Salt), * including Tahini (Sesame Paste) from the Middle East

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mezeast Falafel Wrap Kit 180G is available at 1 retailer

Tesco

About this product

Unknown · Pouch

Flavor
GarlickySpicySavoryEarthy
Texture
GranuleDry
Commonly used for
CookingLunchSandwichMeal Prep
Low FODMAP? Mezeast Falafel Wrap Kit 180G | Spoonful