Is Mezeast Kofta Wrap Kit 122G Low FODMAP?

Ingredients

Harissa Sauce 37% (Sunflower Oil, Tomato Paste, Water, Vinegar, Spices 1, 5% Garlic (contains Sulphites), Smoked Paprika, Black Pepper, Jalapeno Pepper, Cumin, Coriander, Caraway, Cinnamon), Sugar, Onion Powder (contains Sulphites), Paprika Powder, Fried Onions (Onions, Sunflower Oil), Modified Egg Yolk Powder, Flavourings, Yeast Extract, Salt), Pomegranate Sauce 37% (Pomegranate Juice 15.2%*, Water, Sugar, Vinegar, Cornstarch, Lemon Juice Concentrate, Salt), Kofta Mix 26% (Breadcrumbs (Wheat Flour, Salt, Yeast, Antioxidant: Extracts of Rosemary), Onion 5.2%*, Garlic, Smoked Pepper Powder, Salt, Yeast Extract, Natural Flavouring, Cumin*, Parsley, Sugar, Black Pepper, Cinnamon, Cardamom, Sunflower Oil, Coriander*, Chilli Powder, Caraway*, Nutmeg, Clove), * from the Middle East

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Mezeast Kofta Wrap Kit 122G is available at 1 retailer

About this product

Unknown · Pouch