Is Mezzetta Castelvetrano Green Olives Pitted - 8 OZ Low FODMAP?
Description
Bright, mild, buttery flavor with a crisp, meaty texture; widely enjoyed as a snack, in salads, on charcuterie boards, pizzas, and in cocktails. Reviewers commonly praise firm flesh and large size, while noting occasional variability in texture and jar-to-jar consistency. Some mention occasional softer olives or variable flavor across jars.
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Description
Bright, mild, buttery flavor with a crisp, meaty texture; widely enjoyed as a snack, in salads, on charcuterie boards, pizzas, and in cocktails. Reviewers commonly praise firm flesh and large size, while noting occasional variability in texture and jar-to-jar consistency. Some mention occasional softer olives or variable flavor across jars.
Ingredients
Olives, Water, Sea Salt, Lactic Acid, Ascorbic Acid And/or Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.