No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mezzetta Napa Valley Homemade Sauce Marinara Jar - 25 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Jarred marinara offers a rich, tangy flavor with a chunky-yet-smooth texture, commonly used for pasta, pizza, dipping, and simmering into sauces. Reviewers frequently cite an authentic homemade taste, balanced seasoning, and convenient packaging; some note thicker consistency or occasional sweetness while most report reliable, consistent performance and easy reheating options.

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Ingredients

Italian Plum Tomatoes From Italy's San Marzano Region, California Plum Tomatoes, Imported Olive Oil, Fresh Onions, Sea Salt, Fresh Garlic, Fresh Basil, Black Pepper, Spices, Italian Plum Tomatoes From Italy's San Marzano Region, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Mezzetta Napa Valley Homemade Sauce Marinara Jar - 25 Oz is available at 20 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleUnited SupermarketsPick 'n SaveSmith'sThe Fresh GrocerIGASpud CaAmazon

About this product

Sauce · Liquid

Flavor
SavoryHerbaceousGarlicky
Texture
Chunky
Commonly used for
CookingDippingMeal PrepTopping
Low FODMAP? Mezzetta Napa Valley Homemade Sauce Marinara Jar - 25 Oz | Spoonful