No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mezzetta Napa Valley Homemade Sauce Marinara Spicy Jar - 25 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This spicy jarred sauce offers a bold, savory heat with a chunky, saucy texture, used for pasta, pizza, simmering sauces, and dipping. Customer reviews frequently note consistent flavor and satisfying thickness, praising heat level and convenience while some users report it can be spicier than expected for family meals occasionally.

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Ingredients

Italian Plum Tomatoes From Italy's San Marzano Region, California Plum Tomatoes, Imported Olive Oil, Fresh Onions, Sea Salt, Fresh Garlic, Fresh Basil, Crushed Chili Peppers, Black Peppers, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Mezzetta Napa Valley Homemade Sauce Marinara Spicy Jar - 25 Oz is available at 14 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostUnited SupermarketsFry'sIGASpud CaAmazon

About this product

Pasta Sauce · Bottle

Flavor
GarlickySpicySavoryHerbaceous
Texture
ChunkyOily
Commonly used for
CookingDippingMeal PrepTopping
Low FODMAP? Mezzetta Napa Valley Homemade Sauce Marinara Spicy Jar - 25 Oz | Spoonful