Is Mezzetta Olives, Garlic Stuffed, California Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • natural garlic flavor
  • garlic

natural garlic flavor

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

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Ingredients

Olives, Water, Garlic, Sea Salt, Lactic Acid, Sodium Metabisulfite (Added as a Color Stabilizer), Natural Garlic Flavor.

Check Mezzetta Olives, Garlic Stuffed, California against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mezzetta Olives, Garlic Stuffed, California is available at 14 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayHy-VeeMariano'sPick 'n SaveSmith'sFry'sMeijerLoblaws

About this product

Snack · Whole

Flavor
SavorySaltyGarlicky
Texture
DenseOily
Commonly used for
SnackingGarnishingSaladTopping
Low FODMAP? Mezzetta Olives, Garlic Stuffed, California | Spoonful