Is Mezzetta Pitted Greek Kalamata Olives - 5.75 Oz Vegan?
Description
Briny, tangy flavor with a rich, fruity undertone and a firm, meaty texture; pitted for easy use. Commonly added to salads, pasta, antipasto platters, and pizzas. Reviewers note consistent quality, convenient jar size, good value, and easy storage, while occasional comments mention minor variability in firmness or occasional broken pieces.
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Description
Briny, tangy flavor with a rich, fruity undertone and a firm, meaty texture; pitted for easy use. Commonly added to salads, pasta, antipasto platters, and pizzas. Reviewers note consistent quality, convenient jar size, good value, and easy storage, while occasional comments mention minor variability in firmness or occasional broken pieces.
Ingredients
Kalamata Olives, Water, Distilled and Red Wine Vinegars, Sea Salt, Olive Oil, Lactic Acid.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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