Is Mezzetta Pitted Greek Kalamata Olives - 5.75 Oz Vegetarian?
Description
Briny, tangy flavor with a rich, fruity undertone and a firm, meaty texture; pitted for easy use. Commonly added to salads, pasta, antipasto platters, and pizzas. Reviewers note consistent quality, convenient jar size, good value, and easy storage, while occasional comments mention minor variability in firmness or occasional broken pieces.
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Description
Briny, tangy flavor with a rich, fruity undertone and a firm, meaty texture; pitted for easy use. Commonly added to salads, pasta, antipasto platters, and pizzas. Reviewers note consistent quality, convenient jar size, good value, and easy storage, while occasional comments mention minor variability in firmness or occasional broken pieces.
Ingredients
Kalamata Olives, Water, Distilled and Red Wine Vinegars, Sea Salt, Olive Oil, Lactic Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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