No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mezzetta, Sauce Marinara Calabrian Chili Garlic, 16.25 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Italian Plum Tomatoes From Italy's San Marzano Region, Extra Virgin Olive Oil, Fresh Onions, Fresh Garlic, Calabrian Chilies, Sea Salt, Black Pepper, Fresh Basil, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mezzetta, Sauce Marinara Calabrian Chili Garlic, 16.25 Ounce is available at 6 retailers

Whole FoodsWegmansUnited SupermarketsCentral MarketSpud CaAmazon

About this product

Pasta Sauce · Bottle

Flavor
GarlickySpicySavory
Texture
Chunky
Commonly used for
CookingDippingTopping
Low FODMAP? Mezzetta, Sauce Marinara Calabrian Chili Garlic, 16.25 Ounce | Spoonful