Is MI-DEL Pie Crust Gluten Free Chocolate Snap - 7.1 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate flavor and a crisp, snappy texture characterize this pie crust; reviewers commonly note sturdy structure that also holds fillings and easy pressing into tart pans, while some report slight crumbliness when slicing. Typical uses include tarts, pie shells, crumb bases, and individual tartlets for desserts or chilled pies.

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Why it's a maybe for low FODMAP

natural chocolate flavor

natural chocolate flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Rice Flour, Palm Oil, Water, Cocoa Powder, Tapioca Starch, Natural Chocolate Flavor, Vanilla, Baking Soda, Salt, Modified Cellulose, Guar Gum. Produced in a facility that processes eggs, almonds, coconuts, and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.