Is Mi Mama's Baja Spinach Garlic Pesto Wraps, 14 oz Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Bleached Enriched Flour (Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Vegetable Shortening (Palm Oil With Monoglycerides), Baking Powder (Sodium Aluminum Phosphate, Sodium Bicarbonate, Wheat Starch), Salt, Rice Flour, Fumaric Acid, Wheat Gluten, Citric Acid, Corn Starch, Calcium And Sodium Propionate, Mono And Diglycerides, Sugar, Cellulose Fiber, Potassium Sorbate (A ), Sodium Stearoyl Lactylate, Locust Bean Gum, Xanthan Gum, Parsley, Dextrose, Spinach, Basil, Spice Extractives, Artificial Color (Fd&c Yellow 35, Yellow 6, Blue 2), Natural And Artificial Flavor, Sodium Metabisulfite (Dough Conditioner)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Mi Mama's Baja Spinach Garlic Pesto Wraps, 14 oz is available at 2 retailers
About this product
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