Is Mi Mama's Baja Sun Dried Tomato Wraps, 14 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

dehydrated sun dried tomato
natural and artificial flavor
bleached wheat flour
malted barley flour
+1 more

dehydrated sun dried tomato

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Partially Hydrogenated Soybean Oil And Palm Oil, Palm Oil With Mono- And Diglycerides), Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate, Wheat Starch, Fumaric Acid), Salt, Rice Flour, Calcium And Sodium Propionate (A ), Sugar, Natural And Artificial Flavor, Dextrose, Dehydrated Parsley, Spice, Spice Extractives, Dehydrated Sun Dried Tomato, Cellulose Fiber, Potassium Sorbate (A ), Sodium Stearoyl Lactylate, Locust Bean Gum, Zanthan Gum, Artificial Color (Fd&c Yellow 5 And 6, Red 40), Enzymes, Sodium Metabisulfite (A )

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.