Is Mi Rancho Mini Mamas Street Taco Flour Tortillas Low FODMAP?

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE (TO MAINTAIN FRESHNESS), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA-CAROTENE, VITAMIN A. PALMITATE). CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MONO-AND DIGLYCERIDES, DEXTROSE, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PROPIONATE PRESERVATIVE, CORN STARCH, FUMARIC ACID, GUAR GUM, DISTILLED MONOGLYCERIDES, POTASSIUM SORBATE PRESERVATIVE, DRIED YEAST, MONOCALCIUM PHOSPHATE, ENZYMES, WHEAT STARCH, SODIUM METABISULFITE ADDED AS A DOUGH CONDITIONER, CALCIUM CARBONATE, SORBITAN MONOSTEARATE, MICROCRYSTALLINE CELLULOSE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CITRIC ACID PRESERVATIVE, BHT PRESERVATIVE, DICALCIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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