Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Mi Rancho Organic Tortilla Corn Bag 8 Count - 9.33 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Mi Rancho Organic Tortilla Corn Bag 8 count 933 oz is a product that elicits mixed reviews from consumers. While some people appreciate the great corn flavor that the corn tortillas offer, others find them inedible. These tortillas come in a convenient 8-count package, weighing 933 oz. The product details indicate that these tortillas are organic. Overall, consumer opinions about Mi Rancho Organic Tortilla Corn Bag 8 count 933 oz are divided, with some enjoying the corn flavor, while others find them unappetizing.

Ingredients

Water, Organic Whole White Corn, Organic Yellow Corn Masa Flour., Contains Less Than 2% of Each of the Following: Organic Guar Gum, Trace of Lime.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Best Tortilla

Love the clean ingredients

good value
allissaMar 27, 2022
Is Mi Rancho Organic Tortilla Corn Bag 8 Count - 9.33 Oz Low FODMAP? | Spoonful