Is Mi Rancho, Tortillas Whole Wheat Ancient Grain Organic, 10.5 Ounce Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

cultured organic wheat flour and
organic whole wheat flour
organic vital wheat gluten
cultured organic wheat starch
natural flavor

cultured organic wheat flour and

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Palm Oil, Organic Pea Fiber, Organic 5-grain Blend (Organic Flax, Organic Millet, Organic Brown Rice, Organic Quinoa, Organic Amaranth)., Contains Less Than 2% of Each of the Following: Organic Cane Sugar, Organic Maltodextrin, Organic White Distilled Vinegar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-GMO Corn Starch, Monocalcium Phosphate), Sea Salt, Cultured Organic Wheat Flour and/or Cultured Organic Wheat Starch, Citric Acid, Yeast, Natural Flavor, Acacia Gum, Organic Guar Gum, Calcium Sulfate, Enzymes

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.