Is Mi Rancho, Tortillas Whole Wheat Ancient Grain Organic, 10.5 Ounce Low FODMAP?

Ingredients

Water, Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Palm Oil, Organic Pea Fiber, Organic 5-grain Blend (Organic Flax, Organic Millet, Organic Brown Rice, Organic Quinoa, Organic Amaranth)., Contains Less Than 2% of Each of the Following: Organic Cane Sugar, Organic Maltodextrin, Organic White Distilled Vinegar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-GMO Corn Starch, Monocalcium Phosphate), Sea Salt, Cultured Organic Wheat Flour and/or Cultured Organic Wheat Starch, Citric Acid, Yeast, Natural Flavor, Acacia Gum, Organic Guar Gum, Calcium Sulfate, Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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