Is Mi Tienda Cantinero Snack Mix Low FODMAP?

Ingredients

Peanuts, Tortilla Chips (Corn Flour, Palm Oil, Iodized Salt, Chili Mix, Citric Acid, Monosodium Glutamate, Yellow 6, Red 40, Blue 1, Silicon Dioxide), Cambray Pepper, Garlic, Vegetable Oil (Contains One Or More Of The Following: Cottonseed, Soybean,, Palm Olein), Chili Powder, Iodized Salt, Citric Acid And Tbhq As Antioxidant

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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