Is Mi Tienda Mexican Rice Low FODMAP?

Ingredients

Water, Rice, Tomato Paste (Tomatoes, Citric Acid), Carrots, Onion, Green Peas, Tomato Seasoning (Salt, Corn Starch, Hydrolyzed Vegetable Protein [Hydrolyzed Corn Protein, Salt, Maltodextrin], Sugar, Maltodextrin, Chicken Fat, Tomato Powder, Beef Fat, Soybean Oil, Onion Powder, Silicon Dioxide, Disodium Inosinate, Caramel Color, Citric Acid, Parsley, Black Pepper, Turmeric, Tomato Flavor, Red 40, Autolyzed Yeast Extract, Garlic Powder, Chicken Flavor, Chicken Meat), Soybean Oil, Cultured Dextrose, Vinegar, Garlic Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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