Is Mi Tienda Pollo Casero Seasoned Diced Chicken Thighs Low FODMAP?

Ingredients

Boneless Skinless Chicken Thighs, Water, Seasoning (Salt, Garlic Powder, Spices, Citric Acid, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil, Bell Pepper Powder, Lactic Acid), Blend (Sodium Lactate, Sodium Acetate), Sodium Phosphates. Complete Product Name: Mi Tienda Seasoned Diced Skinless Chicken Thighs For Homestyle Tacos - Contains Up To A 20% Solution Of: Water, Seasoning, Blend (Sodium Lactate, Sodium Acetate), Sodium Phosphates - Para Tacos De Pollo Casero

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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