Is Mi Tienda Ready To Cook Street Taco Flour Tortillas Low FODMAP?

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, ZINC, THIAMINE, RIBOFLAVIN, FOLIC ACID), AMYLASE ENZYME, ASCORBIC ACID, BENZOYL PEROXIDE, BEEF FAT, WATER, SALT, CONTAINS 2% OR LESS OF: CORN STARCH, CALCIUM CARBONATE, CALCIUM PROPIONATE, CARBOXYMETHYLCELLULOSE, ARABIC GUM, GUAR GUM, WHEY, SORBIC ACID (PRESERVATIVE), FUMARIC ACID, L-CYSTEINE, TRICALCIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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