No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mi Tienda Seasoned Diced Beef- Para Tacos de Bistec Norteño Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Beef, Water, Seasoning (Salt, Blend [Sodium Lactate, Sodium Acetate, Sodium Diacetate], Dextrose, Sodium Phosphates, Dehydrated Garlic, Spices, Caramel Color [Contains Sulfites], Natural Flavor, Papain). Complete Product Name: Mi Tienda Seasoned Diced Beef For Steak Tacos - Contains Up To 20% Solution Of: Water, Seasoning Including Blend (Sodium Lactate, Sodium Acetate, Sodium Diacetate), Sodium Phosphate - Para Tacos De Bistec Norteño Caramel Color Added Tenderized With Papain

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mi Tienda Seasoned Diced Beef- Para Tacos de Bistec Norteño is available at 1 retailer

H-E-B

About this product

Meat · Cube

Flavor
SavoryGarlickySalty
Texture
TenderJuicy
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Mi Tienda Seasoned Diced Beef- Para Tacos de Bistec Norteño | Spoonful