Is Mi Tienda Seasoned Diced Beef- Para Tacos de Bistec Norteño Low FODMAP?

Ingredients

Beef, Water, Seasoning (Salt, Blend [Sodium Lactate, Sodium Acetate, Sodium Diacetate], Dextrose, Sodium Phosphates, Dehydrated Garlic, Spices, Caramel Color [Contains Sulfites], Natural Flavor, Papain). Complete Product Name: Mi Tienda Seasoned Diced Beef For Steak Tacos - Contains Up To 20% Solution Of: Water, Seasoning Including Blend (Sodium Lactate, Sodium Acetate, Sodium Diacetate), Sodium Phosphate - Para Tacos De Bistec Norteño Caramel Color Added Tenderized With Papain

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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