No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mica 4 Belgian Frangipans Almond Flavoured Cakes Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Vegetable Oils, Sugar, Apricot Preparation 10%: (Glucose Syrup, Apricots 35%, Gelling Agents: Pectin And Sodium Alginate, Vegetable Extracts, : Potassium Sorbate, Flavour), Eggs, Potato Flour, Wheat Starch, Soya Flour, Humectant: Sorbitol, Salt, Fructose-glucose Syrup, Whey Powder, Raising Agents: Disodium Diphosphate And Sodium Hydrogen Carbonate, Emulsifiers: Soja Lecithin And Mono-and Diglycerides Of Fatty Acids, Colour: Beta Carotene, Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Mica 4 Belgian Frangipans Almond Flavoured Cakes is available at 1 retailer

Iceland

About this product

Snack · Slice

Flavor
NuttySweetFruity
Texture
SoftFluffy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Mica 4 Belgian Frangipans Almond Flavoured Cakes | Spoonful