Is Michael Angelos Gourmet Bowls Tri Color Cheese Tortellini With Spinach - 9 Oz Low FODMAP?

Ingredients

cheese tortellini (enriched semolina flour (semolina flour (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)), water, wheat flour, ricotta cheese (whey, vinegar, salt), cellulose and psyllium powder, romano cheese (pasteurized cow's and/or sheep's milk, cheese culture, salt, enzymes), salt milk, pasteurized whole eggs paprika oleoresin (color), garlic, spinach powder (color), canola oil, onion, spices, turmeric (color)), tomatoes (tomatoes, salt), water, spinach, mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), romano cheese (pasteurized cow's milk, cheese cultures salt, enzymes), onions, garlic, soy oil, salt, spices, garlic granulated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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