Is Michelinas Frozen Meal Swedish Meatballs With Gravy & Pasta - 9 Oz Low FODMAP?
Why it's not low FODMAP
- garlic powder
- onion
- dehydrated onion
- dehydrated garlic
- soy protein concentrate
- textured soy protein product
- granulated garlic
- cheese whey
- wheat flour
- enriched wheat flour
- whey
- +9 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+16 more in the app
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Ingredients
Cooked Enriched Pasta (Water, Semolina (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Water, Cooked Meatballs (Beef, Water, Bread Crumbs (Bleached Wheat Flour, Salt, Dextrose, Yeast, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed)), Textured Soy Protein Product (Soy Protein Concentrate, Caramel Color), Dehydrated Egg Whites, Salt, Dehydrated Onion, Dehydrated Garlic, Spices, Dehydrated Parsley), Half And Half (Milk, Cream), Sour Cream (Milk, Cream, Less Than 2% Of Nonfat Milk, Food Starch-modified, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Dextrose, Cultures, Enzymes, Potassium Sorbate ), Less Than 2% Of Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono- And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast, Flavoring, Maltodextrin, Whey, Dextrose, Caramel Color), Chicken Fat, Onion, Modified Food Starch, Dry Vermouth Wine (Contains Salt), Enriched Wheat Flour (Wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Maltodextrin, Sour Cream Type Flavor (Milk, Cream, Cheese Cultures, Salt, Cheese Whey, Nonfat Dry Milk Powder, Natural Flavor, Lactic Acid, Citric Acid), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovies, Tamarind, Natural Flavor, Sulfites Added As ), Paprika, Xanthan Gum, Yeast Extract, Spices, Granulated Garlic, Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Michelinas Frozen Meal Swedish Meatballs With Gravy & Pasta - 9 Oz is available at 10 retailers
About this product
Frozen Meal · Frozen


