Is Michelina's Grande Classics Michelina's Chicken Fried Rice Low FODMAP?

Ingredients

COOKED RICE (WATER, RICE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE), COOKED SEASONED CHICKEN (CHICKEN, WATER, SOY PROTEIN ISOLATE, SALT, SODIUM PHOSPHATE, MODIFIED CORN STARCH, MALTODEXTRIN, NATURAL FLAVOUR), CARROTS, PEAS, PEANUT OIL, PRECOOKED SCRAMBLED EGGS (LIQUID WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, XANTHAN GUM, PEPPER EXTRACT, CITRIC ACID, NATURAL AND ARTIFICIAL BUTTER FLAVOUR, ANNATTO EXTRACT), RED PEPPERS, TOASTED SESAME OIL, GRANULATED GARLIC, GRANULATED ONION, SALT, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT, VINEGAR, MALTODEXTRIN, LACTIC ACID), SUGAR, YEAST EXTRACT, OYSTER POWDER (OYSTER EXTRACT, MALTODEXTRIN, SALT, SUGAR, SOY SAUCE (SOYBEANS, WHEAT, SALT)). CONTAINS: EGG, SHELLFISH (OYSTER), MILK, SOY, WHEAT, SESAME SEEDS, PEANUT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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