Is Michelinas Lean Gourmet Chicken, Sesame Low FODMAP?

Ingredients

Cooked Enriched Macaroni Product (Water, Durum Semolina (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Water, Cooked White Chicken (Chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Plum Sauce (Sugar, Water, Plum, Salt, Modified Corn Starch, Distilled White Vinegar, Ginger, Garlic, Red Bell Pepper, Malic Acid, Xanthan Gum, Citric Acid, Calcium Chloride, Sodium Benzoate Added As A), Green Beans, Carrots, Water Chestnuts, Less Than 2% Of Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, And Less Than 1/10% Sodium Benzoate As A), Mushrooms, Onions, Sugar, Bell Peppers, Modified Food Starch, Garlic Puree (Garlic, Water, Citric Acid), Sesame Oil, Canola Oil, Dehydrated Soy Sauce (Soy Sauce (Wheat, Soybeans, Salt, Vinegar, Lactic Acid), Maltodextrin), Rice Wine Vinegar (Water, Rice), Xanthan Gum, Sesame Seeds, Ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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