No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Michelina's Light Sweet & Sour Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Rice (Water, Rice), Water, Cooked Seasoned White Chicken (Chicken Meat, Water, Soy Protein Isolate, Salt, Sodium Phosphate, Modified Corn Starch, Corn Maltodextrin, Natural Flavour), Brown Sugar, Carrots, Green Bell Peppers, Red Bell Peppers, Pineapple, Rice Wine Vinegar, Sugar, Chicken Base (Chicken Meat And Concentrated Chicken Stock, Salt, Sugar, Dried Whey (Milk), Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavour, Citric Acid, Turmeric Extract), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Canola Oil, Tomato Paste, Garlic (Garlic, Water, Citric Acid), Granulated Garlic, Salt, Chicken Broth Flavour, Chicken Broth, Salt, Natural Flavour, Chicken Powder, (Mechanically Separated Chicken, Chicken Broth, Natural Flavour, Citric Acid)), Paprika Extract, Natural Flavour, Ground Ginger, Contains: Milk, Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Michelina's Light Sweet & Sour Chicken is available at 2 retailers

Walmart CaLoblaws

About this product

Frozen Meal · Frozen

Flavor
SweetSourSavory
Texture
Soft
Commonly used for
Meal PrepOn The GoLunch
Low FODMAP? Michelina's Light Sweet & Sour Chicken | Spoonful