Is Michelina's Signature Salisbury Steak Low FODMAP?

Ingredients

WATER, COOKED MEAT STEAKETTE (BEEF, WATER, PORK, BREAD CRUMBS, TEXTURED SOY PROTEIN, DEHYDRATED MINCED ONIONS, CELERY, SEASONING (SALT, TOMATO POWDER, BEEF EXTRACT, SPICES, MALTODEXTRIN, NATURAL FLAVOUR), SALT), POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, CITRIC ACID, SULPHITES, BHA, BHT), ONIONS, MUSHROOMS, MODIFIED CORN STARCH, MODIFIED MILK INGREDIENTS, BEEF BROTH FLAVOUR (BEEF BROTH, FLAVOUR, SALT), CANOLA OIL, SALT, GRANULATED ONION, STOCK CONCENTRATE (CONCENTRATED VEAL, CHICKEN AND BEEF STOCKS, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVOUR, MODIFIED CORN STARCH, ONION POWDER, REFINERS' MOLASSES), BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, CORN OIL, SUGAR, AUTOLYZED YEAST EXTRACT, FLAVOUR, MALTODEXTRIN, WHEY, DEXTROSE, CARAMEL COLOUR), GRANULATED GARLIC, MUSHROOM BASE (SAUTEED MUSHROOMS, HYDROLYZED SOY PROTEIN, CORN MALTODEXTRIN, BUTTER, MUSHROOM EXTRACTIVE, ONION POWDER, SUGAR, SALT, SPICE EXTRACT), WHEAT FLOUR, YEA

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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